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The Pilates Method of physical conditioning was created by Joseph Pilates in the 1920's. Pilates stretches and strengthens the body by working from the inside out creating longer, leaner muscles. Using a "low-impact" approach, Pilates conditions the body using slow, controlled movements. It engages the body and mind, creating a stress free workout which promotes recovery from strain or injury.
The Pilates Method benefits everyone by:
